Stress Be Gone

Stress is something that most people struggle with on a daily basis. Everyone has their own ways of dealing with stress (there are also some people who don’t deal with it at all). Here are some ways to help deal with and reduce stress in your everyday life.

How Stress Affects the Body

Physical Effects: When you are stressed out chances are you will end up pushing yourself to an extreme. This could be long hours at work or multiple high-intensity workouts. There will be draining effects on your body, resulting from this that could lead to you feeling sick. Stress can also lead to overeating, which will result in weight gain, or on the other end of the spectrum loss of appetite causing you to lose an unhealthy amount of weight.

Emotional Effects: Being overly stressed can lead to emotional breakdowns or intense burst of emotion such as anger, jealousy, aggression, or even depression. This can cause strain on relationships with friends, family, or a significant other. Other signs of stress are when in public you can be perfectly fine and act happy, but as soon as you are alone you feel overwhelmed with emotion.

Relieving your Stress

Coloring

This is such a great way to unwind, and with the newly popular “adult coloring books” it makes it way more fun for us adults. I have built up my collection of these over the more recent years, and they literally make themes for anything. If you don’t want to spend the money on “professional” coloring books, you could always just print some coloring sheets off of Google images. All you need to do then is grab your kid’s crayons and unwind for an hour or two.

Bath Bombs

Taking a hot bath or shower is a great way to just chill out for a while. If you do opt for the bath, bath bombs just make it seem 100 times more relaxing. There are so many different scents to choose from and you can get them almost anywhere nowadays. You could also just add bubbles. Whichever you choose to do, it is sure to help you relieve some stress.

Dance it Out

Fellow Grey’s Anatomy fans will understand this one. Whether you’re in your living room, kitchen, or in the middle of surgery, when it’s all just getting to be too much take a minute, and dance it out.

Journaling

Finding a nice quiet place and writing all of your worries down can be a great way to let it all out. Whether writing about what is stressing you out that day, or just talking about your day, in general, it is a good habit to get into. I’m someone who doesn’t like to talk about my problems with someone else face to face, so writing it out helps me to release some stress, and forget about it afterward. Plus, it’s an excuse to go out and buy a cute notebook or journal.

Yoga

This is a great way to relax both the mind and body. You could spend 20 minutes or an hour with this one, whichever fits best into your schedule. You can buy disks from Amazon, or you could look up some yoga routines on YouTube. A bonus is you are also getting a workout in with this one! You can also check to see if your local gym offers any yoga classes.

Spa Day

You can do a DIY spa day at home, or really treat yourself and go to an actual spa, both are sure to relieve that extra stress you have been feeling. You could buy a couple of face masks and a new nail polish color and cancel the rest of your plans for the day.

Oils

Essential Oils can be a great, simple option for relieving stress. If you get a diffuser you can have that going in the background of your everyday life. Lavender is a great scent option as it is very calming and can help you feel more relaxed. I use my diffuser with lavender oil at night, as it helps me fall asleep quickly rather than tossing and turning.

You Time

The most important tip to helping release stress is taking time for yourself. It’s okay to take off of your jobs a couple of times a month or go out by yourself on the weekend. Take a day to go shopping, out to lunch, or even just alone time at home reading.

Tell us about your favorite stress management tips below and give us a follow so you can see the rest of our posts. Until next time lovelies.

Cuticle Care

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If you are anything like me you love to have your nails done.  You may paint them yourself or you may be someone who goes to the nail salon every three weeks to get gels or acrylics.  Whichever you may do, it is important to take care of your nails as the acrylics, and even just polish can be harmful to them.  Here a couple of tips to help keep your nails in tip-top shape.

Fake Nails

I’m speaking from experience on this one.  If you decide to get acrylic nails when it’s time to take them off go back to the salon and have them do it for you. They may charge a small fee, usually around $10, but it is way easier than trying to get them off yourself.  I have searched every corner of Pinterest looking for “easy ways to get acrylics off”, and they never seem to work.  I usually end up ripping part of my real nail off along with the acrylic and have started just paying the place I got them done to do it for me.  It saves me a lot of time and pain.

If you are someone who likes to get acrylics on pretty frequently, it is easiest to get them filled when they start growing out, rather than having them take them off and start over.  A lot of salons will also charge you less when you are getting them filled along with a color change since they do not need to go through as long of a process.

Natural Nails

More recently I have just been using nail polish on my nails.  This is not as bad for your nails as the fake ones are, but there are some steps you can take to protect your nails when using polish.

The first suggestion is to always use a base coat under your actual nail polish.  This will put an extra layer of protection on your nail, so it is less likely to become damaged.  Another important thing is when you do take your nail polish off, do not apply more for a few days, 3-5 usually, to allow time for your nails to regain some of their strength.  If you have nail polish on constantly, it can cause your nails to get a yellowish tint to them, and nobody wants that!

Some people hate having super long nails and when they cut them they get them as short as they possibly can.  Although long nails can be annoying, you shouldn’t cut them super short as it will make it easier to get a painful ingrown nail.  When cutting your toenails make sure to cute them straight across and do not curve it, if you curve them it will be more likely for an ingrown nail, or tears on your nails.

Nail Care Tips

  1. DO NOT CUT YOUR CUTICLES.  This can break them down permanently, which leads to overall unhealthy nails.  Instead, if they are getting too far up on your fingers for your liking, soak them in warm water for a couple minutes and then push them back using a rounded, wooden rod.  You can find these at Walgreens.
  2. If you do file your nails after trimming them, it is best to use a glass file rather than a metal one.  The glass ones stay cleaner, which means for healthier nails.  When filing your nails keep filing in one direction rather than going back and forth to prevent your nails from tearing.
  3. Taking nail vitamins can make them both stronger and longer.  I typically take the vitamins that are for hair, skin, and nails, and I did see a difference.  I usually use the ones pictured below, however, there are many different brands out there.  They are usually priced around $15 for these specific ones, but I have seen the gummy version for cheaper.  If you shop around there are plenty of different options.
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4. Using hand lotion or moisturizer every day will help improve nail health.  It specifically helps the cuticles, and with healthy cuticles, you will have overall healthy nails.

I hope these tips will help you guys out as well.  Be sure to give us a follow to keep up with our future health and beauty tips.  Until next time lovelies!

Who Else Wants to Enjoy Their Workouts?

When people say they love working out, you always ask about their routine…and it turns out to be crazy. So crazy that if you tried it you would surely die. The first thing I ask is ‘how can you enjoy that?’. At first, they didn’t. They hated it but they stayed focused on their goal, walking away from each workout with a major sense of accomplishment. And now, it is like breathing. However, in those grueling early days, there were a few things to help them get through to the next day.


Setting the Mood

Finding the right music for your workouts is important. It helps you get into the mindset of ‘yes, I can do this’ and gives you a positive outlook. It does not have to be one specific type of genre either. Country, pop, rock, heavy metal, it all depends on your personal preferences.

I have a mixed playlist for different types of workout days. I like to listen to different music depending on the type of exercise I will be doing. For example, if I am running that day, I like to listen to songs that keep me running and that are upbeat. While if I am lifting weights, I like to listen to hard core songs that empower me to keep me going until the end of the workout. Some of my favorite workout songs are:

Running

  • Classic- MKTO
  • Finesse- Cardi B
  • Pretty Girl- Maggie Lindemann
  • FRIENDS- Marshmello and Anne-Marie
  • 90’s Country- Walker Hayes
  • Why Wait- Rascal Flatts

Weights

  • Eye of the Tiger- Survivor
  • We are the Champions- Queen
  • Radioactive- Imagine Dragons
  • Bad at Love- Halsey
  • Gunpowder and Lead- Miranda Lambert
  • Before He Cheats- Carrie Underwood

Floor Cardio

  • Better When I’m Dancing- Meghan Trainor
  • Sorry, Not Sorry- Demi Lovato
  • No Excuses- Meghan Trainor
  • Don’t You Worry Child- Swedish House Mafia
  • T-shirt- Thomas Rhett
  • T-R-O-U-B-L-E – Travis Tritt


Buddy System

A lot of times the hardest part about getting into a healthy lifestyle is finding the motivation to do so. If you are able to find someone who is willing to work out with you, you will always have someone to hold you accountable for getting in that workout or going to the gym every day. If there is someone else involved, you are less likely to just put the gym off or say “I’ll do it tomorrow”. Having a workout buddy also makes the workout itself much more enjoyable, you can have someone to talk to and also new ideas for workouts!


Know Your Limits

There will be those die-hard gym people and are normally the first thing you see when you walk into the gym. How can you not? The girl squatting an amount of weight that would break your legs or the guy full out sprinting on the treadmill for the past twenty minutes. But remember, they did not get there overnight. There are people who go in and automatically go above and beyond what their body is capable of at that point in time. It does more harm than good.

Start out easy. Yes, compared to those gym beasts, it will look so simple that a child could do it but it is essential.

Focus on Yourself. Don’t compare yourself to anyone else at the gym. Everyone, there is at different levels and has different end goals. Do what works for you, and never feel like you’re not working as hard as anyone else there. You are there working out and that’s what matters.

Water. Water. Water. It speaks for itself, stay hydrated in order to prevent muscle cramping, pains, spasms, or slowed growth. Drinking plenty of water can also clean out toxins from your body which will help with natural weight loss.

Set goals. It will help you track your progress along the way. However, setting them weekly or bi-weekly is better than day to day. You won’t see an overnight difference, other than sore muscles. So maybe for the first week(s), your goal would be to run for five minutes out of your total cardio time.

What’re your must-have songs for your workout playlists? Share them in the comments along with any other workout tips you have!