Smooth Sipping – Part 2

Good Morning! Today is the day. Smoothie prep!

Thank you for your input or votes that popped up in the comments. I also recieved help on choosing and narrowing down the options from my fellow Wisco Girl team members. Below is the smoothie schedule. Feel free to try them out with me. A review blog will be posted on Saturday. Until then my lovelies! 😀

Smoothie Agenda

Monday  Strawberry Oatmeal Breakfast

Tuesday  Honeydew

Wednesday  Kiwi Strawberry

Thursday  Watermelon Cucumber

Friday  Peach Pie

 

Smooth Sipping – Part 1

Good Morning my lovelies! In two weeks, I will be starting each weekday with a different smoothie and I would LOVE to hear your input. I have compiled a list of different smoothie recipes that I have found all over the Internet. HOWEVER, the list is too long and this is where I would love to hear your opinions.

Is there one you are interested in but want someone to test it out first? Let me know for most of these I have never heard of or tried myself. Is there one you are interested in but it is not on the list? Drop your votes or suggestions in the comments section below. 😀

Sunday, March 3rd, I will post the list of smoothies I will be prepping for the week. On Saturday, March 9th, a reflection on each smoothie will be wrapped up into one big blog post with pictures of the hopefully delicious looking smoothies (a bit hesitant on the green looking ones though). So Smooth Sipping will be a three part blog post.

Smoothie List

Orange Banana

  • 1 1/2 cups freshly squeezed orange juice (4 oranges)
  • 1 tablespoon freshly squeezed lime juice
  • 1 cup strawberries, tops removed and cut in 1/2
  • 1 to 1 1/2 ripe bananas

Peach Pie

  • 1 cup unsweetened frozen peaches
  • 1 tablespoon honey, plus more to taste
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • pinch ground nutmeg
  • pinch ground ginger
  • 1/2 cup nonfat or 1% low-fat milk
  • 1/2 cup non-fat plain yogurt

Gingery Kale

  • 1 banana, peeled and broken in chunks
  • 1 cup (6 oz/185 g) frozen mango chunks
  • 2 cups (2 oz/60 g) torn kale leaves
  • 1 cup (8 oz/250 g) Greek yogurt, plain, low-fat
  • 1 cup (8 fl oz/250 ml) 100-percent orange juice
  • 1 slice fresh ginger

Honeydew

  • 2 cups honeydew melon, cubed
  • 1 cup vanilla low-fat yogurt
  • 2 tablespoons apple juice, from frozen concentrate
  • Ice
  • Honeydew melon slices for garnish

Mango, Strawberry, and Pineapple

  • 1 mango, skin removed, cut into 1-inch dice, frozen
  • 5 strawberries, stems removed, cut in half, frozen
  • 1 cup diced pineapple
  • 1 cup orange jucie

Green Morning

  • 2 cups vanilla almond, coconut, or soy milk
  • 1/2 cup whole oats
  • 1 1/4 cups fresh, frozen or canned peaches, or mango cubes
  • 1 cup ice cubes
  • 1 cup baby spinach, loosely packed
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 2 bananas

Papaya

  • 1 small papaya, peeled, seeded, and diced
  • 1 banana, sliced
  • 1/2 cup sliced strawberries
  • Pineapple wedges and/or maraschino cherries for garnish

Watermelon and Cucumber

  • One 2-inch piece English cucumber, peeled and roughly chopped (1/2 cup)
  • 3 tablespoons low-fat buttermilk
  • 1 tablespoon honey, optional
  • 1/2 small lime, juiced (1 tablespoon)
  • 2 cups cubed seedless watermelon, frozen

Sunrise

  • 1 cup chopped ripe strawberries
  • 1 cup chopped seeded watermelon
  • 1 cup chopped fresh peach
  • 1 cup raspberry sorbet
  • 1/4 cup freshly squeezed orange juice

Razzy Blue

  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk

Strawberry Oatmeal Breakfast

  • 1 cup soy milk
  • 1/2 cup rolled oats
  • 1 banana, broken into chunks
  • 14 frozen strawberrys
  • 1/2 teaspoon vanilla extract
  • 1 1/2 teaspoon white sugar

California

  • 7 large strawberries
  • 1 (8 oz.) container lemon yogurt
  • 1/3 orange juice

Pineapple and Banana

  • 4 ice cubes
  • 1/4 fresh pineapple – peeled, cored, and cubed
  • 1 large banana, cut into
  • 1 cup pineapple or apple juice

Kale and Banana

  • 1 banana
  • 2 cup chopped kale
  • 1/2 cup light unsweetened soy milk
  • 1 tablespoon flax seeds
  • 1 teaspoon maple syrup

Kiwi Strawberry

  • 1 banana
  • 6 strawberries
  • 1 kiwi
  • 1/2 cup vanilla frozen yogurt
  • 3/4 cup pineapple and orange juice blend

Recipes found at: https://blog.fitbit.com/category/eat-well/recipes/, https://www.foodnetwork.com/search/smoothies-, https://www.allrecipes.com/recipes/138/drinks/smoothies/?page=3