From the Gym to Mother Nature

Now that spring has sprung in the Midwest, it’s time to start doing workouts outside rather than having to be cooped up in the gym. Here are some tips for working out safely as well as a couple of outdoor workout options.

Running Outdoors

When running at night make sure to wear reflective gear such as a yellow safety vest or even a blinking light. This is important so that when cars are driving past they can clearly see you. Do not wear black when running or walking at night. They make lights that can attach to your shoes, or even something like a headlight would work. They are hands-free and will help keep you safe.

Another good safety tip for running at all outdoors is to have a running buddy. This not only means you will not be alone, but you will also have someone to talk to and push you through your jog.

Hiking

Hiking can be a super fun workout activity when the weather is nice. If you decide to go on a hike make sure you are well prepared, especially for weather changes. Even if it is a nice sunny day, you never know when the weather may decide to change. Make sure to pack appropriate gear such as extra socks, warmer layers of clothes, and a plastic rain poncho that can easily be packed into any size bag.

Another important hiking tip is to bring plenty of water and food. You want to make sure you stay hydrated, as well as keeping up your energy level. Granola bars are a simple and small option to pack into your bag. If you are hiking a new trail that you are not familiar with, it is especially important to bring extra food and water in case the hike takes longer than you imagined it would. A compass, paper map, and walkie talkie are also good options, especially when you are not familiar with the trail.

Outdoor Events

Finding fun outdoor events in your area are always a good change of pace. Here in Wisconsin they have the Bubble Run, Color Run, Terrain Races, and Tough Mudder. Some of these events are nationwide, and other are local only. A quick search on Google can turn up the fun runs, walks, or other exercise related events in your area. You could try them out with your friends, family, or just by yourself. It will a good substitute for your normal everyday workout routine and a good change of pace!

Smooth Sipping – Part 2

Good Morning! Today is the day. Smoothie prep!

Thank you for your input or votes that popped up in the comments. I also recieved help on choosing and narrowing down the options from my fellow Wisco Girl team members. Below is the smoothie schedule. Feel free to try them out with me. A review blog will be posted on Saturday. Until then my lovelies! 😀

Smoothie Agenda

Monday  Strawberry Oatmeal Breakfast

Tuesday  Honeydew

Wednesday  Kiwi Strawberry

Thursday  Watermelon Cucumber

Friday  Peach Pie

 

Smooth Sipping – Part 1

Good Morning my lovelies! In two weeks, I will be starting each weekday with a different smoothie and I would LOVE to hear your input. I have compiled a list of different smoothie recipes that I have found all over the Internet. HOWEVER, the list is too long and this is where I would love to hear your opinions.

Is there one you are interested in but want someone to test it out first? Let me know for most of these I have never heard of or tried myself. Is there one you are interested in but it is not on the list? Drop your votes or suggestions in the comments section below. 😀

Sunday, March 3rd, I will post the list of smoothies I will be prepping for the week. On Saturday, March 9th, a reflection on each smoothie will be wrapped up into one big blog post with pictures of the hopefully delicious looking smoothies (a bit hesitant on the green looking ones though). So Smooth Sipping will be a three part blog post.

Smoothie List

Orange Banana

  • 1 1/2 cups freshly squeezed orange juice (4 oranges)
  • 1 tablespoon freshly squeezed lime juice
  • 1 cup strawberries, tops removed and cut in 1/2
  • 1 to 1 1/2 ripe bananas

Peach Pie

  • 1 cup unsweetened frozen peaches
  • 1 tablespoon honey, plus more to taste
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • pinch ground nutmeg
  • pinch ground ginger
  • 1/2 cup nonfat or 1% low-fat milk
  • 1/2 cup non-fat plain yogurt

Gingery Kale

  • 1 banana, peeled and broken in chunks
  • 1 cup (6 oz/185 g) frozen mango chunks
  • 2 cups (2 oz/60 g) torn kale leaves
  • 1 cup (8 oz/250 g) Greek yogurt, plain, low-fat
  • 1 cup (8 fl oz/250 ml) 100-percent orange juice
  • 1 slice fresh ginger

Honeydew

  • 2 cups honeydew melon, cubed
  • 1 cup vanilla low-fat yogurt
  • 2 tablespoons apple juice, from frozen concentrate
  • Ice
  • Honeydew melon slices for garnish

Mango, Strawberry, and Pineapple

  • 1 mango, skin removed, cut into 1-inch dice, frozen
  • 5 strawberries, stems removed, cut in half, frozen
  • 1 cup diced pineapple
  • 1 cup orange jucie

Green Morning

  • 2 cups vanilla almond, coconut, or soy milk
  • 1/2 cup whole oats
  • 1 1/4 cups fresh, frozen or canned peaches, or mango cubes
  • 1 cup ice cubes
  • 1 cup baby spinach, loosely packed
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 2 bananas

Papaya

  • 1 small papaya, peeled, seeded, and diced
  • 1 banana, sliced
  • 1/2 cup sliced strawberries
  • Pineapple wedges and/or maraschino cherries for garnish

Watermelon and Cucumber

  • One 2-inch piece English cucumber, peeled and roughly chopped (1/2 cup)
  • 3 tablespoons low-fat buttermilk
  • 1 tablespoon honey, optional
  • 1/2 small lime, juiced (1 tablespoon)
  • 2 cups cubed seedless watermelon, frozen

Sunrise

  • 1 cup chopped ripe strawberries
  • 1 cup chopped seeded watermelon
  • 1 cup chopped fresh peach
  • 1 cup raspberry sorbet
  • 1/4 cup freshly squeezed orange juice

Razzy Blue

  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk

Strawberry Oatmeal Breakfast

  • 1 cup soy milk
  • 1/2 cup rolled oats
  • 1 banana, broken into chunks
  • 14 frozen strawberrys
  • 1/2 teaspoon vanilla extract
  • 1 1/2 teaspoon white sugar

California

  • 7 large strawberries
  • 1 (8 oz.) container lemon yogurt
  • 1/3 orange juice

Pineapple and Banana

  • 4 ice cubes
  • 1/4 fresh pineapple – peeled, cored, and cubed
  • 1 large banana, cut into
  • 1 cup pineapple or apple juice

Kale and Banana

  • 1 banana
  • 2 cup chopped kale
  • 1/2 cup light unsweetened soy milk
  • 1 tablespoon flax seeds
  • 1 teaspoon maple syrup

Kiwi Strawberry

  • 1 banana
  • 6 strawberries
  • 1 kiwi
  • 1/2 cup vanilla frozen yogurt
  • 3/4 cup pineapple and orange juice blend

Recipes found at: https://blog.fitbit.com/category/eat-well/recipes/, https://www.foodnetwork.com/search/smoothies-, https://www.allrecipes.com/recipes/138/drinks/smoothies/?page=3

Welcome to Wisco Girl Curves!

Hello Everyone!

Thank you for visiting our blog. We were inspired to create this by our desire to start changing our lives and habits in order to become healthier and more confident with ourselves.

First off, allow us to introduce ourselves.

Hey everyone!  My name is Hana.

I am currently a full-time college student studying Digital Marketing.  I have definitely gained the Freshman 15, and am now working on losing that again and getting back to my pre-college weight.  Being in school and working a part-time job, does not give me time for much else.  I am hoping to change up my diet and substitute my junk food go-tos for healthy options instead.  I prefer at home workouts over going to the gym, so hopefully, we can discover new ways to be active together!

Hi guys! My name is Kelly.

Five years ago, I had a beautiful baby girl. However, I found that getting back to pre-pregnancy weight is harder than I thought. It does not help that most of the time I turn to unhealthy choices for food but with going to school, working, and being a mom, it is very convenient. However, I am very excited to take steps to change my lifestyle and making healthier choices. I am very much looking forward to sharing my journey with all of you!

Hello lovely people! My name is Abby.

I am currently a full-time special education teacher. I just graduated last May from UW-Madison, so this is my first “big girl” job. I used to be very athletic in high school and college, but in the last few years, the idea of working out and staying healthy has dwindled. I decided that this would be the year to change my life around. I’m excited to take this journey, and have you all along for the ride!