Workout Wednesdays: Make That Booty Work

It’s that one thing that people look at when you back is turned. Not your hairstyle, or shoulders, or outfit. But your booty! We’re all aware of it too. Ladies, when we go shopping the only reason we buy jeans or shorts is because they make our butt look good. Deny it all you want but it is the truth! Men, not really sure what your thought process is when you buy jeans. However, in a swimsuit it is a different story. While jeans give you a little lift, swimsuits do not help you whatsoever. THANKFULLY, there are exercises that workout those muscles and give you that fine booty.

Wide Squats

Wide Squats are like a regular squat except your legs are spread farther apart, and more at your sides rather than in front of you. Do 3 sets of 20.

Bridges

For bridges, start out with your back flat on the ground and your knees bent up. Lift your back and butt into the air while keeping your arms, neck, head, and feet flat on the ground. You could also keep only your heels on the ground and I tend to feel more if I do this. Do 3 sets of 25

Donkey Kicks

The name and image describe this exercise pretty well. Start down on all fours, and do a kickback motion with your leg. Do 3 sets of 25.

Side Leg Extensions

These start out in the same position as the donkey kicks, but instead of kicking in a backwards motion, raise your leg out to the side as seen in the picture. Do 3 sets of 25.