Workout Wednesdays: Arms

Arms are what I struggle with the most. I always find it hard to come up with workouts to do. Below are some arm exercises that are fairly simple, and can help you gain a little bit of extra muscle.

Front Dumbbell Raises

For this exercise start with the dumbbells in down in front of you. Raise one hand up in front of you and then lower it back down, and repeat with the other hand. Do 3 sets of 20 on each arm to start.

Tricep Overhead Press

You can use either a dumbbell or a weighted exercise ball for this one. Start with your weight lifted above your head and your arms completely stretched upward. Then bend your arms back behind your neck. Do 3 sets of 15 to start.

Dumbbell Squat and Press

Grab 2 dumbbells for this exercise and start with them raised to your shoulders, squat down keeping the dumbbells in the same position, then when you stand up raise the dumbbells up above your head. Start with 3 sets of 20.

Standing Hammer Curl

For this grab two dumbbells. Simply curl your arms up in the motion as shown in the above picture. Do 3 sets of 30.

Dumbbell Step Up

These are very simple. As shown in the “Get Leggy with it” blog post, it is the same step ups except this time you have weights in your hands. Do 3 sets of 30.

Hopefully these will help you build up that arm muscle you have been working on. Until next time lovelies.

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