Workout Wednesday: Get Leggy With It!

The feeling in your legs the day after a leg workout is the worst and also the best feeling. It is nearly impossible to walk, however you also know that you put a good workout in the day before. Below are some of our favorite (not) leg workouts.

Wall Sits

These bring back memories of middle school volleyball. It was either 1 minute wall sits or running laps. When doing a wall sit properly your legs should be at a 90 degree angle, and you don’t want to have your hands or arms resting on your legs. Holding this position for 20 seconds is a good goal to start out with.

Lateral Lunges

The above picture illustrates lateral lunges very well. Simple bend one leg while stretching the other in an outwards position. She is holding weights, which is an optional step. Do 3 sets of 25 on each leg.

Lateral Leg Raises

Lateral leg raises are fairly simple but you can get good results from them. Lay on your side and while keeping one leg on the ground, raise the other up as illustrated in the picture above. 3 sets of 25 on each leg is a good starting place.

Step Ups

Most gyms have equipment for doing this exercise, but if you are doing it at home you could use a stepping stool as well. Step up onto your surface with one leg, and then switch and do the same with the other. Do 30 with each leg, and repeat at least 2 times, but 3 sets will show better results.

Squats

There are many different forms of squats. If you do not have actual equipment (or just aren’t strong enough to do squats with weights like us), you can do the without any equipment. Start standing straight up and bend down until your legs are at a 90 degree angle. Keep your hands out in front of you for the best results. Do 3 sets of 25.

Doing 3 sets of 25 is a good amount especially if you are just starting up. As you move along in your fitness journey you can add more reps to each set. I would suggest going up in increments of 5.

Let us know some of your favorite leg workouts below. Until next time lovelies!

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