First off, the differences between the two. Yoga is a Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. On the other hand, meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Even though yoga and meditation are two different things, they do go hand in hand. Both of these practices are ancient, abopted by Western culture around the 1980s and soon became extremely popular.
Although there are many different variations of yoga, the benefits still remain the same.
Back Pain Relief
Yoga sessions once or twice a week can help with discomfort and back pain. Through various stretchs, poses, and/or exercises, your back muscles will experience greater flexiability and agility with an added bonus of increased core strength.
Assist with Arthritis Management
Slow, easy paced yoga forms help relieves tension, as well as pain in joints or muscles. A few specific forms of yoga, such as Iyengar and Bikram help withh rheumatoid arthritis.
Migraines Be Gone
For those who search for alternatives to combat headaches or migranes, yoga and meditation can help. Yoga is an excellent exercise to do to help prevent them or to help with an existing one. If able, the bridge pose is most beneficial. It helps relieve the tension in the neck and shoulders, areas that can cause a migrane.
Meditation has become highly popular in managing stress levels. There are several different types of meditation that have become popular and they all share the same benefits as well.
Since meditation requires deep relaxation, coming out of your thoughtful state leaves many feeling refreshed. It is encouraged to look at the postive aspects of your life and focus only on that. So after the 10 minutes, you are feeling more up-beat and positive.
The main reason many people practice meditation is the benefits of reduced stress levels. Regularly meditating helps reduces the stress responses that happen in the brain throughout the day. So the more you meditate, the better you handle and react to stress which is a huge bonus when it comes to high blood pressure.
With helping to manage stress and improve emotions, obviously you would be able to concentrate better. BUT, meditaiton also helps increase levels of gray matter concentration in the brain. So it is an added bonus, leaving you to regulate and process emotions more effectively, help with your memory, and boost your learning ability.
Overall, meditation and yoga have many benefits. By combining meditation and yoga you can get even more of the benefits from the two. What are some of you favorite yoga poses? Let us know in the comments! Until next time lovelies!