Fruits, Veggies, Omegas Oh My!

Going to restate the obvious here. Poor dieting hurts vital organs, affects metabolism, and more often than not, leads to weight gain. It’s something we all know and has been preached to us many times by doctors.

But, what I have never been told is that is affects the largest organ on your body. Skin. A poor diet affects the health of your skin as well as how it ages.

Pucker Up That Fishy Face

I remember when I used to say ‘Here fishy, fishy, fishy. Come and bite on my hook’ as a kid, well now I mean it! The omega-3 fatty acids that are found in fish (e.g. salmon) reduce inflammation and helps moisturize skin. If I had known this in high school, less money would have been spent on retouching my photos to reduce redness and hide acne but I wasn’t much of a fish person back then.

Eat Those Tiny Green Trees

I knew broccoli was one of my favorites for a reason. Besides being a good source of vitamins and minerals that are important for skin health, broccoli holds a compound called sulforaphane. This compound is a powerful agent to protect skin against sun damage in two ways. One, neutralizing harmful free radicals and two, switching on other protective systems in your body.

The Super Food

Avocado has been a major trend in the health world for a while now and there is a reason for that. These large berries (yes, they are berries. Mind blown!) are high in fats that benefit many functions in your body. So what does it do for the skin? The fats provided in the avocado are essential to keep your skin flexible and moisturized. This super berry is also a great source of Vitamin E, which many American do not get enough of. 

In total, including the three above, there are twelve foods that benefit your skin. Unfortunately I could not list them all otherwise, you would be reading a book. SO, for all you lovely readers, I included a link to the article where I found this information.

https://www.healthline.com/nutrition/12-foods-for-healthy-skin.

Also, feel free to click that little follow button. Until next time lovelies!

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